6 common training mistakes in the final weeks before a race In the last few weeks leading up to a race, runners often make mistakes that can negatively impact performance on race day. Below, Dr. Nicholas Studholme, D.C., a leading expert in sports injury...
Fueling During the Half Marathon for Peak Performance Running is one of the most popular forms of exercise, with over 275,000 road races held annually in the United States (1). Participating in an endurance event such as a half marathon requires strategic fueling to...
When it comes to half-marathon training and performance, nutrition is a key player. Providing your body with the right nutrients helps enhance stamina, promote faster recovery, and maintain mental sharpness during long-distance runs. Below, Kelsey Martin, CNS, LDN, at...
It’s a new year, which means new strides! Whether you’re aiming to set new PRs or simply maintain your fitness, self-care plays a pivotal role in sustaining long-term running success. For runners, the new year is the perfect opportunity to prioritize rest and...
We are excited to share that the Platte River Half Marathon & Relay has been awarded the 2025 RRCA Colorado State Half Marathon Championship! This recognition from the Road Runners Club of America (RRCA) is a testament to our unwavering commitment to fostering a...
VO2 testing is a powerful tool for runners looking to enhance their performance, endurance, and overall training efficiency. This test measures how much oxygen your body uses during exercise, providing valuable insights into your fitness level and efficiency....
