When it comes to half-marathon training and performance, nutrition is a key player. Providing your body with the right nutrients helps enhance stamina, promote faster recovery, and maintain mental sharpness during long-distance runs. Below, Kelsey Martin, CNS, LDN, at...
Whether you’re a seasoned runner gearing up for the Platte River Half Marathon & Relay in Denver or just starting your fitness journey, we all make mistakes that can affect our performance or even cause injuries. This article highlights the five most common...
Running your first half-marathon is an exciting and rewarding challenge. At the Platte River Half Marathon & Relay, we welcome runners of all levels and abilities to participate in our annual event. That’s why we have a few handy training tips for running your...
