If you’ve run a 5K or 10K and are now ready to take your running to the next level, then half marathons are where it’s at, especially the upcoming Platte River Half Marathon & Relay! But how do you go from a 5K to a half-marathon? Cross-training. Cross-training...
It’s a new year and with it comes time to set your 2025 resolutions. If you’re planning to run the Platte River Half Marathon, one of the best goals to strive for is to become stronger and faster. Strength training exercises are the perfect way to do this! With the...
