If you’re an avid runner, or even a beginner looking to take on your first race, the Platte River Half Marathon & Relay is the best relay race in Denver. This scenic 13.1-mile course takes runners along the South Platte River, giving them breathtaking views of downtown Denver and the Rocky Mountains just to the west of town. But before taking on this exciting race, it’s important to prepare with proper training and preparation. Here are four tips for running a relay race and getting the most out of your experience.
Tip #1: Cross Train
While running is an essential part of any relay race, it’s important to supplement your running routine with other forms of exercise like weightlifting and swimming. Cross-training helps build strength, improve endurance, boost agility, and prevent injuries. Plus, it’s a great way to shake things up and prevent boredom from sticking to one type of exercise too often.
Tip #2: Set Goals
Making a plan that outlines what you want to accomplish during each run will help you stay motivated and on track with your training regime. Setting small weekly goals that build up to larger monthly goals can help you reach peak performance come race day. And don’t forget to reward yourself after reaching each goal — this could be anything from buying a new pair of running shoes to a well-deserved massage to reduce tension, tightness, and soreness in those muscles. With that, reach out to our sponsor, Studholme Chiropractic, to see how they can holistically support you in your health and fitness goals!
Tip #3 Find Your Rhythm:
A big part of being successful in a relay race is finding a rhythm that works for you and sticking with it throughout your training process. Whether it’s running at certain intervals or using specific stretches as part of your warm-up routine, find something that works and stick with it so that your body gets used to it before you hit the starting line.
Tip #4 Rest Up:
As much as we’d love to be able to just go out and run all day long without stopping, that’s simply not possible — even for experienced runners! Make sure you take breaks throughout your training process and listen to what your body needs; if it’s telling you to rest, then rest! This will ensure that when race day comes around, you’re well-rested and ready for action.
The Platte River Half Marathon & Relay is an incredible opportunity for runners of all levels looking for an exciting way to challenge themselves — and come away with some amazing bragging rights! But don’t underestimate how much effort goes into preparing for this epic event; follow these tips and put in plenty of hard work and dedication during your training process so that come race day, nothing stands between you and success.
So lace up those running shoes and get out there — the best relay race in Denver awaits! Register today to secure your spot in Denver’s favorite half-marathon and relay race!