VO2 testing is a powerful tool for runners looking to enhance their performance, endurance, and overall training efficiency. This test measures how much oxygen your body uses during exercise, providing valuable insights into your fitness level and efficiency....
Whether you’re a seasoned runner gearing up for the Platte River Half Marathon & Relay in Denver or just starting your fitness journey, we all make mistakes that can affect our performance or even cause injuries. This article highlights the five most common...
Running is a joy, a passion, and for many, a way of life. But to keep those miles enjoyable and injury-free, choosing the right running shoes is crucial. Whether you’re gearing up for the Platte River Half Marathon & Relay in Denver or simply hitting the...
Running your first half-marathon is an exciting and rewarding challenge. At the Platte River Half Marathon & Relay, we welcome runners of all levels and abilities to participate in our annual event. That’s why we have a few handy training tips for running your...
Denver, famously known for its picturesque landscapes and outdoor lifestyle, is a runner’s paradise. With a growing community of runners, fitness enthusiasts, and athletes, the Mile-High City offers many beautiful running routes that cater runners of every...
