After months of hard work and dedication, you’re ready to run the Platte River Half Marathon & Relay. Congratulations! Whether you’re running solo or as part of a relay team, you have trained your body and mind to prepare for this race. And now that it’s...
February is American Heart Month, and what better way to celebrate than by talking about the amazing benefits that running can have on your cardiovascular health? Running has long been known to be a great way to stay fit and healthy, but running can do wonders for...
If you’ve run a 5K or 10K and are now ready to take your running to the next level, then half marathons are where it’s at, especially the upcoming Platte River Half Marathon & Relay! But how do you go from a 5K to a half-marathon? Cross-training. Cross-training...
It’s a new year and with it comes time to set your 2025 resolutions. If you’re planning to run the Platte River Half Marathon, one of the best goals to strive for is to become stronger and faster. Strength training exercises are the perfect way to do this! With the...
Whether you’re a novice runner or an experienced marathoner, fueling your body correctly is essential for getting through a half marathon. The right foods can make a world of difference when it comes to giving you enough energy and endurance to get through all 13.1...
Are you ready to tackle the challenge of running a half marathon, like the Platte River Half? If so, you’ve come to the right place! Training for a half marathon can be tough, but with the right plan, it can also be fun and rewarding. Let’s get started by breaking...
